Lean muscle mass - Revival Institute

What is lean muscle mass?

Lean muscle mass refers to the weight of your muscles, excluding any fat. It's the "active" tissue in your body that burns calories and helps maintain your metabolism.

Why is lean muscle mass important?

Lean muscle mass is crucial because:

1. It boosts your metabolism
2. It helps with weight management
3. It improves overall strength and fitness
4. It contributes to better bone density

How is lean muscle mass different from total body weight?

Your total body weight includes everything - muscles, fat, bones, organs, and water. Lean muscle mass, on the other hand, is just the weight of your muscles.

Can you increase your lean muscle mass?

Yes! Here are some ways to build lean muscle:

1. Resistance training: Lift weights or use resistance bands
2. Proper nutrition: Eat enough protein and balanced meals
3. Adequate rest: Give your muscles time to recover
4. Consistency: Stick to your workout routine

How do you measure lean muscle mass?

There are several methods:

• DEXA scan: The gold standard, but expensive
• Bioelectrical impedance: Found in many home scales
• Skinfold calipers: Used by fitness professionals
• Hydrostatic weighing: Underwater weighing

Does lean muscle mass decrease with age?

Unfortunately, yes. As we get older, we naturally lose muscle mass - a process called sarcopenia. But regular exercise and a healthy diet can slow this down.

Is lean muscle mass the same for men and women?

Not quite! Men typically have more lean muscle mass than women due to higher testosterone levels.

Can you have too much lean muscle mass?

While rare, some bodybuilders and athletes can develop a condition called muscle dysmorphia, where they become obsessed with building muscle.

What's the difference between "lean muscle" and just "muscle"?

All muscle is lean! The term "lean muscle" is actually redundant. It's just used to emphasize the distinction between muscle tissue and fat tissue.

In conclusion, lean muscle mass is a crucial component of your overall health and fitness. By understanding what it is and how to build it, you're taking a big step towards a healthier, stronger you.

For more information on hormone health and fitness, visit Revival Institute.